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So, you like to ride your bike all the time, going maybe two to five miles a few times a week. Why not go for a longer ride? Here’s how, with a bit of preparation, you can make sure you survive your trip with your sanity intact.

In order to train for a long bike ride, you need a way to keep up with your riding, such as a simple cyclometer. You should be able to find one at a reasonable price. Before your bike ride, map your route with a car, noting landmarks every two and a half and every five miles, then just every five miles for the first twenty-five miles. These landmarks should be places where you can stop for water or a small snack. You should not stop at a landmark for more than ten minutes, nor should you make stops in between your landmarks. Begin with a thorough inspection of your bike, making sure that it is properly adjusted and ready to go. Then put your helmet on and head out to your first two and a half-mile landmark. Once you get there, think about how you are feeling. Are you ready to keep going to the next landmark, or do you need to turn back?

Every five days of your training period, increase your distance. Within a month, you should be able to reach a goal of around fifty miles or so.

If you travel at beginner’s speed, then you will be riding at a speed of somewhere around eight to ten miles per hour. Therefore, a fifty-mile ride should take you about five or six hours to complete.

With every sport, there comes the risk of injury. There are many injuries associated with cycling. Many of these injuries can be easily avoided by following safety precautions and maintaining a constant level of awareness. However, even expert cyclists make mistakes. Common injuries include road rash, bruising, cuts, scrapes, and bug bites. These injuries will heal.

There are some cycling injuries that will not heal by themselves. These injuries can be prevented if proper cycling techniques are employed and the cyclist does not train too hard, too quickly.

Riders with more experience and multi speed bicycles may be to do a fifty-mile ride in under three hours. In fact, some seasoned riders can do a hundred mile ride in just over four hours. However, rides at this great of a distance should not be attempted unless have an interest in becoming a professional cyclist.

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    بررسی رفتارهای مرتبط با سلامت افراد، نقش
    مهمی در برنامه ریزی برای سلامت
    جمعیت دارد. به عنوان مثال، اگر یک مشکل سلامتی در یک منطقه جغرافیایی یا گروه جمعیتی خاص در حال افزایش است، این دانش می تواند به مداخلات بهداشتی هدفمند کمک کند که می تواند این افزایش را مهار کند.

    اخیراً، توجه به مشکلات سلامتی که توسط جامعه لزبین، همجنس گرا، دوجنس گرا و ترنسجندر (LGBT)
    تجربه می شود، افزایش یافته است.

    برای کمک به درک بزرگی و علل این مسائل، دولت
    های مختلف فرآیند جمع آوری اطلاعات
    در مورد مشکلات بهداشتی LGBT را آغاز کرده است.
    اما این مسائل را چطور می توان
    اندازه گیری کرد؟

    ممکن است بدیهی به نظر برسد که
    اگر می خواهید گرایش جنسی کسی را بدانید،
    می توانید به سادگی از او بپرسید “آیا شما
    همجنسگرا هستید؟” اما در واقع، موضوع پیچیده تر از
    این است. اخیراً، مرکز ملی آمار سلامت گزارشی درباره نحوه پرسیدن این سؤالات برای
    نظرسنجی مصاحبه ملی سلامت منتشر کرده
    است.

    استریت چیست
    استریت چیست
    برای این مصاحبه سلامتی، جنبه اصلی گرایش جنسی که آنها علاقه
    مند به مطالعه آن هستند، هویت جنسی
    است. طراحی کنندگان گزارش این کلمه را به عنوان “مفهومی از خود تعریف می کنند که در یک زمینه اجتماعی شکل می گیرد
    و رابطه آنها را با افراد، گروه ها و نهادهای اجتماعی سیاسی در آن زمینه تعریف می کند.” منظور آنها از این نظرسنجی و مصاحبه
    این است که به جای تمرکز بر اینکه افراد از نظر جنسی به چه کسانی جذب می شوند یا با چه
    کسانی رابطه جنسی دارند، علاقه اصلی
    آنها به جنبه های هویتی را با سؤالات و گزینه های جواب تعیین کنید (مثلاً با این سؤال “آیا لزبین هستید؟”).

    منطق آنها این است که “در زمینه سلامت، هویت
    جنسی برای درک دسترسی پاسخ دهندگان به مراقبت های بهداشتی و متعاقباً کیفیت مراقبتی که ارائه می شود، مفید است.
    همچنین در درک عوامل خطر مانند رژیم غذایی،
    ورزش، الگوهای استرس و سیگار کشیدن به عنوان این عوامل ارتباط تنگاتنگی با اجتماع و همچنین تصور از خود دارند.
    توجه به این نکته مهم است که اگرچه افراد ممکن است هویت خود را در چارچوبی از اینکه با چه کسی رابطه جنسی دارند یا به چه کسی
    جذب می‌شوند، تصور کنند، رفتار و جاذبه به خودی خود هویت را تشکیل نمی‌دهند، این
    معناست (به‌ویژه تعابیری که افراد
    آن رفتارها و تجربیات را نسبت می‌دهند) که مشخص می‌کند در نهایت چگونه هویت خود
    را مفهوم‌سازی می‌کنند.

    دیدگاه آنها این است که هویت مهمترین بُعد برای
    مطالعه نابرابری های سلامت است، اگرچه آنها اذعان دارند که ابعاد دیگری مانند
    رفتار جنسی ممکن است برای
    مسائل خاص سلامتی (به عنوان مثال عفونت های مقاربتی) مهم تر باشد.

    استریت چیست
    استریت چیست
    این گزارش اذعان می‌کند که سنجش هویت جنسی چالش‌هایی را
    به همراه دارد، چون مفهومی پیچیده
    است که در زمینه‌های اجتماعی و سیاسی ریشه دارد و می‌تواند در طول زندگی تغییر کند.
    این گزارش تاکید می کند که در حالی که هویت
    جنسی یک ساختار مهم برای افراد برای افرادی با گرایش های جنسی متفاوت (که گاهأ دگرباش
    جنسی نامیده می شوند) است ، بسیاری از افراد غیر اقلیت هویت برجسته ای ندارند.
    بر اساس این گزارش، ” این پاسخ دهندگان (که برای همه مقاصد به عنوان دگرجنس گرا دسته بندی می شوند)،
    اغلب افراد همجنس گرایان را از خود
    دور می کنند.” به عبارت دیگر، آنها
    بیشتر به عنوان «همجنس‌باز» شناخته می‌شوند تا «دگرجنس‌گرا».
    مطالعات قبلی مصاحبه شناختی نشان داد که به دلیل
    توجه محدود به گرایش جنسی در میان اکثریت، پاسخ دهندگان می توانند کلمات “همجنس گرا” و “دگرجنس گرا” را
    اشتباه بگیرند و معتقدند که “دگرجنس گرا” به معنای همجنس گرا بودن و
    “همجنس گرا” به معنای استریت بودن
    است.

    در واقع محققان دریافتند که کلمه “استریت” در بین انگلیسی زبانان
    به خوبی درک نمی شود و در عوض اغلب به معنای “مستقیم” تفسیر
    می شود.

    پس از در نظر گرفتن این مسائل، گزارش مجموعه‌ای از اصول طراحی را برای اطلاع از انتخاب سؤالات توصیه‌شده برای نظرسنجی مصاحبه ملی سلامت بعدی
    تشریح می‌کند. اینها شامل استفاده از برچسب‌های معمول
    و روزمره است که مردم برای اشاره به خود استفاده می‌کنند (یعنی «گی»
    به جای «همجنس‌گرا»)، اجتناب از برچسب‌هایی که مردم
    نمی‌فهمند (مثلاً «لزبین)» و استفاده از سؤالات بعدی برای تجزیه پاسخ‌های مبهم.

    تست گرایش استریت
    بنابراین محققان برای سنجش هویت جنسی خود به چه چیزی اکتفا
    کردند؟

    نمونه سؤالی که پرسیده می‌شود در ادامه آورده شده است.

    هویت جنسی خود را چگونه تصور می کنید:

    الف) [برای زنان] لزبین

    ب) [برای زنان] استریت، یعنی نه لزبین
    یا همجنس گرا

    ج) [برای مردان] همجنس گرا یا گی

    د) [برای مردان] استریت، یعنی همجنس گرا نیست

    ه) دوجنسه

    و) چیز دیگری (به الف بروید)

    ی) نمی دانم (به ب بروید)

    اگر پاسخ دهنده و را انتخاب کند، از او سؤالات زیر می شود:

    منظور شما از چیز دیگری این است
    که …
    شما رک نیستید، اما با برچسب دیگری مانند
    دگرباش، سه‌جنس‌گرا، همه‌جنس‌گرا یا پان‌جنس‌گرا هویت می‌گیرید.

    شما تراجنسیتی، ترنس سکشوال
    یا جنسیتی هستید
    شما جنسیت خود را کشف نکرده اید یا در حال کشف آن
    هستید
    شما خودتان را دارای تمایلات جنسی نمی دانید
    شما از برچسب برای شناسایی خود استفاده نمی کنید
    شما اشتباه کردید و قصد انتخاب این پاسخ را نداشتید
    منظور شما چیز دیگری است (به
    C بروید)
    اگر پاسخ دهنده “نمی دانم” را انتخاب کند، از او خواسته
    می شود که به شرح زیر عمل کند:

    پاسخی برای سوال وارد نکردید. به این دلیل است که شما:
    شما معنی کلمات را نمی فهمید
    شما کلمات را درک می کنید، اما جنسیت خود را کشف
    نکرده اید یا در حال کشف آن هستید
    منظور شما چیز دیگری است (به C بروید)
    پاسخی برای سوال وارد نکردید.
    به این دلیل است که شما:
    شما معنی کلمات را نمی فهمید
    شما کلمات را درک می کنید، اما جنسیت خود را کشف
    نکرده اید یا در حال کشف آن هستید
    منظور شما چیز دیگری است
    به خاطر داشته باشید که این معیار برای
    نظرسنجی‌های عمومی از جمعیت آمریکا طراحی شده است و ممکن است برای نظرسنجی‌های هدفمندتر از جمعیت LGBT
    ایده‌آل نباشد.

    تلفظ استریت
    اِس تِ رِیت

    استریت چیست
    استریت چیست
    دگرجنس گرا در مقابل استریت
    جنسیت یک انسان توانایی او در
    تجربه احساسات اروتیک نسبت به انسان
    های دیگر است. گرایش جنسی یک فرد اساساً بر سه نوع دگرجنس گرا، همجنس گرا یا دوجنس گرا تقسیم می شود.
    اکثر مردم در سراسر جهان دگرجنس گرا هستند،
    به این معنی که آنها احساسات عاشقانه نسبت به جنس مخالف
    دارند و همچنین با افراد جنس مخالف رابطه جنسی دارند.
    کلمه دیگری به نام استریت (Straight)
    برای اشاره به افراد دگرجنسگرا در جامعه ما به کار می رود.
    خیلی از افراد بین معنی کلمات دگرجنس
    گرا و استریت سردرگم می شوند. این مقاله در مورد
    این موضوع که آیا تفاوت‌های بین استریت و دگرجنس‌گرا
    وجود دارد یا نه بحث می‌کند.

    دگرجنس گرا
    دگرجنس گرا واژه ای است
    که برای توصیف گرایش جنسی یک مرد یا یک زن به کار می رود.
    داشتن احساسات عاشقانه یا تمایلات جنسی
    به یک مرد یا زن برای سایر اعضای جنس
    مخالف طبیعی تلقی می شود. زمانی که فردی با جنس مخالف رابطه فیزیکی داشته باشد، دگرجنس‌گرا نامیده می‌شود.

    کشش جنسی یا احساسات شهوانی نسبت به اعضای
    جنس مخالف نیز یک فرد را به عنوان دگرجنس گرا معرفی می کند.

    یک فرد دگرجنسگرا با افرادی که همجنسگرا هستند در تضاد است، چون یک مرد دگرجنس گرا احساسات عاشقانه نسبت به زنان دیگر دارد در حالی که یک زن
    دگرجنسگرا فقط با مردان دیگر رابطه جنسی خواهد
    داشت.

    استریت چیست
    استریت چیست
    استریت
    استریت یا سر راست به چیزهایی می‌گویند که کج و فریبنده نباشند.
    برای درک بهتر معنی کلمه استریت یک خط مستقیم می‌کشیم و
    به مردی می‌رسیم که تحت تأثیر مواد مخدر نیست با جنس مخالف رابطه جنسی دارد .در
    واقع، این کلمه امروزه به نمایندگی از
    افرادی در جامعه ما آمده است که دگرجنس گرا هستند، هرچند که در اوایل قرن بیستم به عنوان زبان عامیانه LGBT سرچشمه گرفته است.
    استریت به عنوان یک کلمه در مکالمات غیر
    رسمی برای اشاره به گرایش جنسی فرد رایج شد.

    عبارت to go straight به معنای داشتن رابطه جنسی با جنس مخالف،
    برخلاف همجنس گرایان و لزبین ها بود.

    که بارها حتی برای اشاره به دگرجنس گرایان یک اصطلاح عامیانه بود.

    اگر روحیه فر

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